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Why Your Newborn Needs a Bedtime Routine (and How to Start One)
Why Your Newborn Needs a Bedtime Routine (and How to Start One)
A proper bedtime routine for newborn children can provide a number of benefits for both the child and the parents. Here are just a few.

Helps regulate sleep patterns
Newborns have not yet developed a consistent sleep-wake cycle, so establishing a bedtime routine can help them begin to understand when it is time to sleep. This can lead to longer stretches of sleep for both the child and the parents.

Encourages relaxation
A bedtime routine can help calm a restless or fussy baby by providing a sense of predictability and structure. This can be especially helpful for those days when the baby has had a lot of stimulation or has been particularly active.

Promotes bonding
Bedtime routines provide an opportunity for parents to bond with their newborn. This can be especially important for mothers who are breastfeeding, as it gives them a chance to cuddle and interact with their child before bed.

Helps prevent sleep problems
Establishing a bedtime routine early on can help prevent sleep problems down the road. Children who have a consistent routine are more likely to fall asleep easily and stay asleep for longer periods of time.

Gives parents a sense of control
Being a new parent can be overwhelming, and establishing a bedtime routine can give parents a sense of control and predictability in their day. It can also provide a sense of accomplishment when the baby sleeps well.

In conclusion, a proper bedtime routine for newborn children can provide a number of benefits for both the child and the parents. It can help regulate sleep patterns, encourage relaxation, promote bonding, and even prevent sleep problems. It is never too early to start establishing good sleep habits, and a bedtime routine can be a great way to do so.

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